Getting Started

Starting therapy can feel a bit overwhelming. That’s okay. Choosing the right therapist is a very personal decision, and it’s important that you feel comfortable and safe with the person you choose to work with.

You’re welcome to call or text me to arrange a free initial phone or online chat.

What to Expect in Our First Chat

In this first conversation, we’ll:
• Talk about what you’re hoping to get from counselling
• Go over how I work and what I can offer
• Decide together if we might be a good fit
I’ll offer you a time slot for your first session, but there’s no pressure to decide right away. Take your time.

Booking an Appointment

If you feel ready to move forward, we’ll agree on a time for your first session. I’ll hold that slot open for you until an agreed deadline, so you have space to decide.

Your First Session

In our first session, we’ll:
• Go over the counselling agreement (also called a contract)
• Answer any questions you may have
• Begin our work together

Ongoing Support

As we go on, we’ll have regular check-ins to make sure the therapy is working well for you. These reviews give you a chance to share how you’re feeling about our sessions and whether any changes are needed.